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Dr. Weil’s Anti-Inflammatory Diet is the basis of healthy living. What you eat can directly affect your energy levels, quality of sleep, weight and more. Dr. Weil on Healthy Aging offers an exclusive, interactive Anti-Inflammatory Food Pyramid with links to related recipes, shopping and eating guides, and over 200 healthy recipes.

With a focus on education, health, taste and satisfaction, our Anti-Inflammatory Diet section provides all you need to get started and continue with Dr. Weil’s preferred diet. From breakfast to dessert to what foods to always buy organic, we will help to satisfy your taste buds, culinary needs, and health!

FREE RECIPE! Try this Anti-Inflammatory recipe today, compliments of Dr. Weil on Healthy Aging!

Honey-soy Broiled Salmon

One sweet, tangy and salty mixture does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a Meal: Serve with brown rice and sauteed red peppers and zucchini slices.

Ingredients
1 scallion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon minced fresh ginger
1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
1 teaspoon toasted sesame seeds (see Tip)

Instructions

  1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
  2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

TIP: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
TIP: To toast seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
 
From EATINGWELL The Magazine of Food & Health
Copyright 2005 Eating Well, Inc.

Pyramid
 

“I have tried the anti-inflammatory diet, and it is healing my body more than medicine and even exercise.  It's amazing how nutrition has much more effect on healing in many cases.”

- Jeremias

 
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All material provided on the Dr. Weil on Healthy Aging Web site is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.