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Did you know that just 30 minutes of activity a day can help prevent a host of illness and disease? That strength training can encourage bone formation? That T’ai chi and yoga can help to prevent falls? That diabetics can benefit from specific activities? Increasing physical activity can help maintain strength, ward off disability and mortality, and improve your daily life. Use our articles, instructional videos and QAs to guide you on your healthy fitness path, no matter what fitness level or age you are.